yoga with melissa

FREE Tips & Resources for an Empowering Pregnancy and Birth

I prepared this wonderful guide to support you on your pregnancy journey. You will get:

  • Tips for each trimester of your pregnancy to help you ease discomforts (hello nausea and back pain!)
  • Tips and resources to help you prepare for your birth
  • Helfpul information and tips to navigate the German health system as a mom-to-be
  • Access to a FREE prenatal yoga class to help you ease anxiety

These tips and resources are based on my own personal journey becoming a mom as an expat in Germany and on what I have learned from supporting numerous mommas while teaching prenatal yoga on and offline. Happy reading!

Hi, I'm Melissa and my mission is to support you in your journey into Motherhood. Whether it's the first or fifth time!

Being a mother myself, I know exactly the type of challenges we face when expecting. From the dreaded physical discomforts, to the anxiety and feelings of uncertainty to what’s ahead.

As a certified Hatha, Vinyasa and Holistic Pregnancy and Postpartum Yoga Instructor, I have the tools to help you navigate your pregnancy and postpartum in a more connected and balanced way.

prenatal yoga with melissa
That's me, 8 months pregnant :)

I consider the concept of community and support systems extremely important as an empowerment tool for all women, regardless of their stage in life. You can learn more about me here.

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