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yoga with melissa

FREE 10 Minute
Guided Breathing Meditation to Feel Safe and Relaxed in your Pregnancy and upcoming Birth

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This donwloadable audio meditation will leave you feeling:

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  • Calm and grounded
  • Less anxious
  • Expansive. By breathing mindfully you allow your ribcage to expand. You'll be able to breathe fuller and bring in more oxygen to baby.

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Why Meditate?

Meditating has amazing benefits. It has been scientifically proven to:

  • Provide clarity
  • Reduce the stress response in our bodies
  • Relax physically and emotionally
  • Improve memory
  • Lower blood pressure and heart rate
  • Uplift and reduce depression symptoms

I highly recommend you practice this meditation at least 3 times a week for best results.

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Hi, I'm Melissa and my mission is to support you in your journey into Motherhood. Whether it's the first or fifth time!
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​Being a mother myself, I know exactly the type of challenges we face during pregnancy, postpartum and beyond.

As a certified Hatha, Vinyasa and Holistic Pregnancy and Postpartum Yoga Instructor, I have the tools to help you navigate your pregnancy and postpartum in a healthier and balanced way.

yoga with melissa
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I consider the concept of community and support systems extremely important as an empowerment tool for all women, regardless of their stage in life. You can learn more about me here.

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Feel relaxed and safe in your pregnancy and birth. Get your free meditation.

The link to access will be sent to your email

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