yoga with melissa

FREE 10 Minute
Guided Breathing Meditation to Feel Safe and Relaxed in your Pregnancy and upcoming Birth

This donwloadable audio meditation will leave you feeling:

  • Calm and grounded
  • Less anxious
  • Expansive. By breathing mindfully you allow your ribcage to expand. You'll be able to breathe fuller and bring in more oxygen to baby.

Why Meditate?

Meditating has amazing benefits. It has been scientifically proven to:

  • Provide clarity
  • Reduce the stress response in our bodies
  • Relax physically and emotionally
  • Improve memory
  • Lower blood pressure and heart rate
  • Uplift and reduce depression symptoms

I highly recommend you practice this meditation at least 3 times a week for best results.

Hi, I'm Melissa and my mission is to support you in your journey into Motherhood. Whether it's the first or fifth time!

Being a mother myself, I know exactly the type of challenges we face during pregnancy, postpartum and beyond.

As a certified Hatha, Vinyasa and Holistic Pregnancy and Postpartum Yoga Instructor, I have the tools to help you navigate your pregnancy and postpartum in a healthier and balanced way.

yoga with melissa

I consider the concept of community and support systems extremely important as an empowerment tool for all women, regardless of their stage in life. You can learn more about me here.

Feel relaxed and safe in your pregnancy and birth. Get your free meditation.

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