yoga with melissa

FREE 10 Minute
Guided Meditation

Sometimes all you need is 10 minutes to reset and feel better.

Try this short meditation and you will:

  • Feel calm and grounded
  • Reduce anxiety
  • Learn the foundations of meditation

Why Meditate?

Meditating has amazing benefits. It has been scientifically proven to:

  • Provide clarity
  • Reduce the stress response in our bodies
  • Relax physically and emotionally
  • Improve memory
  • Lower blood pressure and heart rate
  • Uplift and reduce depression symptoms

If you are postpartum, taking 10 minutes a day to move and sit in stillness can do wonders to your mental health. I can assure you this from my very own experience.

Hi, I'm Melissa and my mission is to support you in your journey into Motherhood. Whether it's the first or fifth time!

Being a mother myself, I know exactly the type of challenges we face managing our different roles in society pre-pregnancy, during and postpartum and beyond.

As a certified Hatha, Vinyasa and Holistic Pregnancy and Postpartum Yoga Instructor, I have the tools to help you navigate your pregnancy and postpartum in a more connected and balanced way.

yoga with melissa

I consider the concept of community and support systems extremely important as an empowerment tool for all women, regardless of their stage in life. You can learn more about me here.

Get your 10 minute guided meditation and feel grounded

The link to access will be sent to your email